6 na Hadlang sa Mahimbing na Tulog ng Nagbubuntis
Sa simula ng pregnancy, sapat o sobra ang nakukuha mong tulog dahil sa hormones. Pero after ng first trimester, mas mahirap makatulog dahil sa ilang mga changes sa iyong katawan.
Ito ang anim na namamagitan sa iyo at mahimbing na tulog:
1. Pagbabago sa sleeping position: Habang lumalaki si baby sa iyong belly, mas mahirap matulog. Lalo na kung sanay ka matulog sa iyong likod o tiyan.
2. Madalas na pag-ihi: Habang nagbubuntis, tumataas ang iyong blood volume kaya double time nagwo-work ang iyong kidneys na nagdudulot ng more urine production. Naglalagay din ng pressure ang iyong uterus sa urinary bladder.
3. Back aches at leg cramps: Dahil sa extra weight, ‘pag humihiga ka sa iyong likod, may added pressure sa iyong spine ang back muscles na nagdudulot ng sakit.
4. Mataas na heart rate at shortness of breath: Dahil din sa tumataas na blood volume, lumalakas tumibok ang iyong puso para sapat ang makuhang dugo ni baby at ng iyong katawan.
5. Problema sa digestion: Habang nagbubuntis, mas matagal nananatili ang pagkain sa iyong digestive system na pwedeng magdulot ng heartburn, constipation, at kabag. Sa later stages ng pregnancy, mas umaakyat ang stomach acid sa esophagus.
6. Psychological issues: Tulad ng stress, anxiety, o nerbyos.
Ngayong alam mo na ang mga hadlang, alamin kung paano ka makakatulog nang mahimbing.
This website provides general information for educational purposes only. For concerns about your pregnancy, consult with your healthcare professional.
Related articles
Did you know?
Maternal nutrition during pregnancy can influence baby’s lifelong health
1 min to read
More Developments at WEEK 17
Now that you're 17 weeks pregnant, the weight of that little one down there increased to around 150 g! Follow more of your child's fetal development here.
2 mins to read
Mommy, alam mo ba?
Marami sa mga toddlers ang “neophobic”, o takot sa mga bagong bagay tulad ng bagong pagkain, kaya mas pipiliin kumain ng nakasanayan na?
1 min to read
Slowing Down at Week 34
This week, all the action inside your belly starts slowing down a bit. That's because the sweet bun in your oven is close to being cooked!
3 mins to read
Pregnancy signs: What's normal, what's not?
Christia S. Padolina, M.D. lists symptoms that typically accompany pregnancy to help you know what to expect.
4 mins to read
I Am Pregnant With High Blood Pressure: Is This Serious?
I am 5 months pregnant and my doctor has measured a blood pressure over 140/90 during a routine visit. He said I have what is known as gestational hypertension. What is this?
4 mins to read
What to Expect at WEEK 7
You're at week 7 of your pregnancy stages, and by this time, your baby is 15 mm long - roughly about the size of the local fruit aratilis.
3 mins to read
5 Ways to Help Pregnant Women Manage Gestational Diabetes
Here are tips on what expectant moms can do to properly manage their blood sugar level and protect their unborn baby from the health complications of gestational diabetes.
5 mins to read
Pregnancy concerns and diet solutions
Pregnancy is exciting, exhilarating and totally different for every woman.
5 mins to read
Take a Glimpse of What's Inside at WEEK 18
Your little one is developing by leaps and bounds! Read on to follow baby's milestones at week 18.
3 mins to read
How to Rah-Rah your Support Group
The first 6 months after birth can be one of the most challenging phases in a mother’s life. Things become lighter when mothers receive positive encouragement from the people around them.
3 mins to read
Preparing for Week 35
In about a month, your little bundle of joy will make the big transfer from your tummy into your loving arms. Until then, there's still lots of perfecting and fine-tuning going on inside you.
3 mins to read
8 Lifestyle Changes to Maximize a Safe Pregnancy
How early preparations can ease the pregnancy journey
5 mins to read
Understanding Cravings or Paglilihi
Yesterday, I found myself finishing off our hazelnut spread in one sitting! Even though I knew I shouldn’t, it was too good to resist.
3 mins to read
WEEK 8: Milestones to Celebrate
Your baby is now about the size of a jelly bean, and weighs about as much!
3 mins to read
How to Exercise for an Easier Childbirth
Expecting moms can do these exercises to prepare for labor and delivery. Here’s how to do them.
3 mins to read
Food choices for a healthy pregnancy
4 mins to read
Amazing Achievements at 19 Weeks
The cute little lodger inside your womb is about 335 g heavy now-just about the weight of a grapefruit or suha! Read on to know more about the wonders of your pregnancy this week.
3 mins to read
Pregnancy Concerns and Diet Solutions
While every pregnancy is different, soon-to-be moms often share the same concerns. We’ve listed the most common pregnancy issues below, plus tips on how to deal with them.
6 mins to read
