Maternal Nutrition

Use our ovulation calculator to increase your chances of getting pregnant

Taking a pregnancy test can cause feelings of anticipation, anxiety, or hope.

My period hasn’t started yet, and lately, I’ve been feeling queasy a bit too often. Am I pregnant?

Wondering if you’re pregnant? The changes happening to your body might give you a clue. Apart from missing one’s period, there are many other signs and symptoms of pregnancy to look out for.

While early signs of pregnancy can indicate that you might be pregnant, they are in no way definitive as they could also have been caused by several other factors.

Pregnancy is a beautiful yet complex journey.

Of all the stages in the human life cycle, a woman’s pregnancy is the most critical and unique. It is critical because during pregnancy, the foundations of a new life and future are being laid.

In just a few days, you’ll soon be meeting your baby, mommy!

After 9 months of waiting, you will finally be able to meet your baby. Know what to expect from this much-anticipated culmination of your pregnancy - childbirth.

After long months of anticipation, it’s almost time for childbirth! Get even more excited as you go over how and what to prepare before delivery.

After 9 months of carrying a child in your tummy, you’re probably all too familiar with pain on your lower back. Unfortunately, it doesn’t just go away after you’ve given birth.

Finding time to take care of our needs while taking care of baby can be challenging. Pero ang good news diyan ay it does get easier, and there’s help available.

Mommas, self-care should be on your to-do list!

Once you become a momma, reality sinks in. You’d probably think, “Yung sa commercial where we see babies and their mommas...

As you try to balance your 24-7 full time job as a momma and your budding career, take time to practice self-care. Kailangan mo yan to recover and relax so you can better care for baby.

The pandemic may have reduced our options on how to practice self-care as breastfeeding mommas but with a little creativity and some willpower, we can make me-time at home possible!

Most Pinoy mommas like us give our all when it comes to caring for and nursing our baby.At dahil a lot of times, our hands are full and napupuyat tayo with our momma responsibilities, we all the mo

The Christmas season is one of the most anticipated events in the Philippines. Pero minsan, it could also be one of the most stressful lalo na sa ‘ting mga breastfeeding mommas.

For breastfeeding moms, there is nothing more fulfilling that being able to produce a steady milk supply for our little one. To do this, we need to get our fill of nutrients.