Health & Fitness
Get inspired by fitness ideas and health tips that encourage physical activity, promote wellness, and bring families closer.
Health & Fitness
33 Weeks Pregnant: Your Baby’s Growth Spurt and What You'll Feel
You’re 33 weeks pregnant and in the home stretch! Discover your baby's incredible developments and find out how to manage symptoms as you prepare for delivery
6 mins to read
When Is Your Fertile Window? A Mom’s Guide to Natural Family Planning
Your fertile window holds the key to conception and contraception. Learn to track your cycle, know your signs, and take control of your family planning goals.
7 mins to read
9 Weeks Pregnant: How to Stay Healthy for You and Your Little One
You're likely to feel emotional ups and downs at 9 weeks pregnant. Know other symptoms to expect, the food to eat, and the small ways to feel more in control this week.
7 mins to read
19 Weeks Pregnant? Here's What's Happening to You and Your Baby
At 19 weeks pregnant, you're nearly halfway there! Here's a guide to your baby’s development, your changing body, and second-trimester symptoms.
5 mins to read
8 Weeks Pregnant: Your Guide to Symptoms, Baby Growth, and More
Being 8 weeks pregnant means big changes. Understand your baby’s rapid growth, navigate early pregnancy symptoms, and prioritize your well-being with this guide.
7 mins to read
28 Weeks Pregnant: Baby Development, Symptoms, and Tips for Mommies
Your guide for 28 weeks pregnantis here! Learn about key baby development milestones, how to manage new symptoms, and what you can do to stay comfortable.
6 mins to read
38 Weeks Pregnant: Know if That Contraction Is Real or False Alarm
Congratulations, you're 38 weeks pregnant! Time to find out about baby’s growth, signs of labor, and the nutrition you need as you approach your due date.
7 mins to read
High-Risk Pregnancy: How to Prepare Your Body and Mind
Navigating a high-risk pregnancy can be scary. Get practical tips on what to expect, how to cope, and ways to ensure a healthy outcome.
7 mins to read
7 Uncommon Signs of Postpartum Depression Moms Shouldn’t Ignore
Feeling “off” after birth but not sure why? These surprising signs of postpartum depression might explain what you’re going through.
7 mins to read
7 Pregnancy Complications and How to Manage Them
Pregnancy complications can be worrying, but being informed is the first step. Learn to spot warning signs and how to manage them for a healthier journey.
6 mins to read
8 Nutrient-Dense, Energy-Giving Foods Every New Mom Deserves
Mama, we see you. We know you’re giving everything to your baby. But don’t forget. You need nourishment, too! Start with these energy-giving foods.
6 mins to read
Preeclampsia Symptoms Every First-Time Mom Should Watch For
Moms-to-be, learn to spot critical preeclampsia symptoms! Know the warning signs with this guide, plus the best way to protect yourself and your baby.
5 mins to read
Recognizing the Signs of Labor: When It's Time to Go to the Hospital
Did you know that the signs of labor can vary? Understand what to look for, from early hints to true labor pains, to get ready for the big day.
7 mins to read
When Does Ovulation Occur? Track It with Our Calculator
Trying to conceive? Our ovulation calculator helps you track your fertile window so you can plan with confidence.
7 mins to read
13 Weeks Pregnant: A Guide to Your Second Trimester
Being 13 weeks pregnant marks the start of the second trimester! Learn all about your baby's development, common symptoms, and how to embrace this new phase.
7 mins to read
Things to Prepare Before Giving Birth: Your Complete Checklist
Knowing the things to prepare before giving birth makes all the difference. This checklist helps you organize everything from your hospital bag to baby's first needs.
7 mins to read
Preparing for Baby: The 4 Stages of Labor Explained
Knowing the 4 stages of labor will make you feel more in control of your childbirth. Here's what to expect during this incredible process.
7 mins to read
A Dad's Guide to Essential Medical Checkups From Age 25 Onwards
Take charge of your health, Dad! Discover essential medical checkups to help you stay ahead of health issues and stay strong for yourself and your family.
7 mins to read
8 Birth Control Methods After Having a Baby
Thinking about postpartum birth control methods? Make the right choice for you with this guide. Learn about IUDs, the pill, barrier methods, and more!
9 mins to read
How to Exercise for an Easier Childbirth
Expecting moms can do these exercises to prepare for labor and delivery. Here’s how to do them.
4 mins to read
How to Get Relief from Postpartum Back Pain
After 9 months of carrying a child in your tummy, you’re probably all too familiar with pain on your lower back. Unfortunately, it doesn’t just go away after you’ve given birth.
3 mins to read
Getting Back In Shape After Pregnancy
Spare tires around my tummy, wobbly thighs and arms like a wrestler ? No way…and no excuse, not even because I just gave birth!
4 mins to read
Staying Active Safely: Pre-Natal Fitness Tips
Mga Mommies, alam namin na ang pagbubuntis ay isang exciting at challenging na journey.
3 mins to read
How to Stay Fit and Work Out at Home
Stay active and reach your fitness goals even from home! Fitness coach Vince Bunuan shares tips and recommends online workouts.
4 mins to read
A Mom's Guide to Safely Losing the Post-Baby Weight
Losing baby weight after pregnancy takes time. Read this guide from mommy Michelle on losing the extra pounds the safe way.
4 mins to read
