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Stop Obesity with 5-2-1-0!
By Sylvia C Estrada MD FPP
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Your Baby In Your Tummy: A Month-by-Month Check
Welcome to the incredible journey called Pregnancy! This is an exciting time --- full of changes and anticipation.
Toddler Talk: Hunger Signs & Fullness Cues
Your toddler is a master at solid foods already—and he’s a grown up now who wants to be heard.
Teach your Kid How to Make Friends
Will my little angel be shy or outgoing? Will he be able to make friends in nursery school? How can I help him get along with other people?
The Truth about Child's Play
My kid loves to play! He jumps around, runs all over the place and never seems to get tired! How can I direct the energy of my little one towards safe and positive play?
How to Build Up Baby's Immunity
Babies, unlike older kids, cannot tell us when they feel sick, except by crying or looking matamlay. How can I make my baby strong enough to fight germs or at least, protect her from getting
How to Deal with Baby's "NO!"
I can’t believe it! These past few days, my child, usually all smiles and very obedient, has been saying "NO!" to everything I say and having tantrums whenever I say "No". What do I do?
The One Nutrition Secret to Help Protect your Child
Being a first time mom is a challenging experience. With all the new things you have to learn, it can get overwhelming. The first few years are the most difficult.
The Importance of your Child's Tummy
The tummy is more than a pillar for good nutrition. It is a powerhouse of many vital functions to keep the body active and healthy. This is the reason why tummy discomfort can ruin one’s day!
Tummy Health: Probiotics vs Prebiotics
A strong tummy or gut is key to our overall health and well-being.
A Close Look Into Your Baby’s Brain
It is unbelievable watching my baby learn new things! Each day brings new progress and fast learning. Mmm, perhaps an Einstein in the making, ‘di ba?
6-12 Month Milestones You Can’t Miss
You’ll never forget your baby’s first year!
Before Falling Pregnant
My hubby and I are planning to have a baby. My best friend told me that this is the time to stock up on my reserves of folic acid and iron ... Why are these two nutrients important?
Folic Acid: A Pre-Pregnancy Must-have
Even when you’re just planning to get pregnant, there is one nutrient that is a big must for you to take or include in your daily diet --- folic acid, also known as Vitamin B9 or folate.
I Am Pregnant With High Blood Pressure: Is This Serious?
I am 5 months pregnant and my doctor has measured a blood pressure over 140/90 during a routine visit. He said I have what is known as gestational hypertension. What is this?
Listening to new parents
One thing all parents know is that nothing about parenting is exactly what you expected. So to better support and understand today’s new parents, we started at the beginning: we listened.
How to parent like a pro
Little One on the way / in your arms, and worried you don't have a clue? (No one does, shhh.) Check out our checklists to help you win in every aspect of modern parenting.
Good Night, Mommy: Sleeping Tips Para sa Buntis
Madalas hindi nakakakuha nang sapat na tulog ang buntis pagkatapos ng first trimester. Sundan ang mga suggestions na ito na maaaring makatulog nang mahimbing habang nagbubuntis:
Baby’s Day Out
Here are some do’s and dont’s to remember when we bring bunso out on Pasyal Day.
