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Breast milk is nature’s perfection. Not only does it help your baby develop and grow, it also helps protect your baby from infections and viruses. 

Make sure you’re consuming a balanced, nutrient-rich diet to stay healthy and make high-quality breast milk for your baby.

It’s no surprise that your energy and nutrition needs go up when you’re breastfeeding. Choose healthy foods and beverages to get the extra calories and nutrients you both need.

With so much information on breastfeeding out there, can you differentiate the fact from the fiction?

Like any new skill, breastfeeding can take practice and perseverance to master. Follow these simple steps for a smoother journey and it’ll feel like second nature in no time.

Check out these four tried-and-tested breastfeeding holds that help you both relax and encourage your baby to latch on well. Which one works best for you? 

While most women around the world breastfeed their babies in the early months, breastfeeding rates at 12 months of age vary widely.

Breastfeeding doesn’t always come naturally but with a bit of practice, it can get easier. Try these steps to help tackle breastfeeding problems.  

Planning to breastfeed but not sure what you’ll need? Here is a list of our first-time breastfeeding tips to help you prepare.   

New mothers can have many questions about how often should babies eat. Here are 6 things you need to know about feeding your baby in his first six months. 

You’re never too young (or old!) for playing.

When your baby first comes home from the hospital, his irregular sleep patterns can be both challenging and exhausting.

Did you know? Around 25% of healthy babies may cry inconsolably during their first weeks of life. Learn more about the reasons your baby may be crying. 

Does your baby cry for extended periods with no obvious cause? Colic can be as distressing for everyone. Here are some tips to help a colicky baby.  

Baby reflux. It’s one of the most common symptoms in babies in their first year. Here are some baby reflux remedies to help. 

Wondering why babies cry? If you’re struggling to understand what your baby is trying to tell you, check this list for possible clues to help. 

By Maria Katrina Florcruz, MD, DPPS

Help strengthen your toddler's barriers of protection with these 10 simple ExperTips from Dr. Glaiza Madulara.

For first-time moms, finding the right food for Bulilit can be daunting, and understandably so. Your baby’s first foods tend to set the tone for their growth and development.

For growing Bulilits, every meal will count. Every food intake of your baby during this early stage is very essential for their growth.

Help your six- to eight-month-old grow up to be a healthy eater by offering a wide variety of flavors and textures now. 

Now that you are offering your baby complementary foods, there are some new feeding cues to look out for. Learn how to recognise her facial expressions. 

Baby Not Interested in Eating Solids? They may need to try some foods and textures several times before she is happy to eat them. 

Now that baby has been hitting certain feeding milestones. It’s time to move on to lumpy foods & help her learn to feed herself. Here's 7 Tips for you.