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Simula taon 2018-2020, the Food and Nutrition Research Institute conducted the Expanded National Nutrition Survey na binubuo ng 48,530 pamilya sa buong Pilipinas at ang mga resulta ay nailathala no

It’s easy to fall into bad habits when preparing food for your toddler. Find out how some simple swaps and small changes can make his meals healthier.

The eating habits your toddler is developing now may stay with him as he gets older. Follow our guide to encouraging healthy-eating habits for a lifetime.

Your toddler may already have some favorite games, but as her skill levels increase make sure you pick activities to help her hit her milestones.

Even with a well-established routine, there may be times when your toddler’s sleep is disrupted. Try these ideas to help him enjoy a peaceful night’s sleep.

With such rapid growth in your toddler’s first two years, you might find yourself wondering when it will end! Learn what to expect in the months to come.

The First 1000 Days program is almost over, but it doesn’t mean everything you’ve learned will no longer apply! Here are 10 healthy habits to keep going.

Now they’re walking and talking, your toddler’s asserting their independence more and more every day. Here are some tips on how to deal with toddler tantrums.

New dads needn’t feel like a spare part. Follow these first-time dad tips to help you bond with your baby and support your partner, right from the start.

What can you do to emotionally prepare for parenthood? Follow these five easy steps before becoming a mom

If you’re struggling to adjust to becoming a mom or dad, we’ve rounded up a few handy tips on how to be a more confident parent.

Sick of mom shaming? Here’s how to deal with judging parents, family, and friends, while ensuring you stop judging other moms.

Toddler sleep schedules are not a one size fits all. Take inspiration from how other parents are doing it across the globe.  

In order to meet his nutritional and energy needs, your toddler may need to eat between his main meals. Learn more about the best snacks to give him.

Family mealtimes have benefits beyond happy shared experiences. Try these tips to teach your toddler healthy eating habits that may last a lifetime.  

Your toddler has come a long way since that first spoonful of puree went in. Here’s how you can help continue her journey towards becoming an independent, healthy eater. 

Gone are the days of spoon-feeding him purées, it’s time to roll out the mat for your independent eater! What to expect when your Baby Starts Self Feeding?

For growing Bulilits, every meal will count. Every food intake of your baby during this early stage is very essential for their growth.

Activity ideas that you and your baby can do together to ensure that screen-watching habits never start. 

Help your baby play and learns as she develops her motor, creative, and problem-solving skills. Discover our list of 8 month old activities today.

As well as recharging your baby’s batteries for tomorrow’s playtime, sleep can help his brain, body, and even vocabulary develop.

Recent research on food allergies has led to new recommendations for the introduction of allergy-triggering foods once babies start eating solid food.