Should I avoid exercise during pregnancy?

Exercise is key to a healthy body, and there’s no reason to stop exercise completely during pregnancy unless advised by your healthcare professional. Moderate exercise will help you fight fatigue and stress. More importantly, it helps you feel good about yourself. Low impact exercises are recommended during pregnancy such as swimming, or stretching at home. You can also go for a walk in the park with your partner every once in a while. Learn more about the benefits of exercise here.

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