Protein Needs During Pregnancy: How Much is Enough?

Hi, Mommies! Pagdating sa pagbubuntis, maraming bagay ang kailangang isipin—at isa sa mga pinakamahalaga ay ang tamang nutrition. Isang key nutrient na dapat natin pagtuunan ng pansin ay ang protein. Proteins are essential not just for you, but also for the healthy development of your baby. So, gaano nga ba karaming protein ang kailangan mo during pregnancy? Let's dive into it!

Bakit Mahalaga ang Protein sa Pagbubuntis?

Ang protein ay vital sa building blocks ng katawan, from muscles to organs to tissues. During pregnancy, ang katawan mo ay nangangailangan ng extra protein para sa:

• Pagbuo ng mga tissues at organs ni baby
• Pag-sustain ng iyong tissue growth at repair
• Pag-develop ng placenta
• Pag-support ng increased blood volume

Ang protein ay crucial para sa overall fetal growth at healthy pregnancy.

Gaano Karaming Protein ang Kailangan?

1. Recommended nutrient intake (RNI)
Ang RNI ng protein para sa mga buntis ay mas mataas. From 62 grams per day, sa panahon ng pagbubuntis ito ay nag iincrease to 89 grams per day.

2. How to Meet Your Protein Needs
Madali lang matugunan ang protein needs mo sa pamamagitan ng pagkakaroon ng diverse protein sources sa iyong diet. Ilan sa mga magandang sources ng protein ay:

• Lean meats tulad ng chicken at lean beef
• Fish (pero iwasan ang high-mercury types tulad ng Tulingan at Dilis)
• Eggs, which are great source of protein and other essential nutrients
• Legumes tulad ng beans, monggo, at patani
• Nuts and seeds, for a quick and healthy protein boost
• Dairy products like milk, cheese, and plain yogurt

How Can Bonina Maternal Milk Supplement Help?

Mommies, kahit gaano ka pa kahirap i-manage ang daily nutrition, Bonina Maternal Milk Supplement can be your reliable partner! Ang Bonina ay siksik sa protein, plus calcium and iron for maternal support, folic acid for fetal growth, at vitamin C and nucleoshield for immunity. Isa itong convenient way to ensure you're getting the right amount of protein and other nutrients needed for a healthy pregnancy. With Bonina, may Laban si Mommy sa Tamang Paglaki ni Baby

Tips for Ensuring Adequate Protein Intake

1. Incorporate Protein in Every Meal – Try to include a source of protein in each meal and snack. Para mas madali, plan your meals in advance.
2. Snack Smart – Keep protein-rich snacks handy like plain yogurt, nuts, or hard-boiled eggs. Ideal ito para sa quick energy boost!
3. Balance Your Plate – Make sure your meals are balanced with protein, healthy fats, and carbohydrates. This will help with overall energy levels and health.
4. Consult Your Healthcare Provider – Always check with your OB or healthcare provider regarding your specific protein needs and any adjustments that might be needed.

Mommies, remember that getting enough protein is crucial for both your health and your baby’s development. With the right balance of protein-rich foods and the support of Bonina Maternal Milk Supplement, you’re well on your way to a healthy and nourishing pregnancy.