Mommy, alam mo ba?
Ang health mo habang ikaw ay buntis ay maaring maka-apekto sa lifelong health ni baby?
Mas mababa ang chance na magkasakit si baby sa kanyang pagtanda kapag iniingatan ni mommy ang kaniyang diet habang buntis. Maaaring maiwasan ang mga sakit tulad ng Diabetes, Cardiovascular Diseases (sakit sa puso), Hypertension at Obesity. Ang pagkain ng tamang amount ng calories at ang sapat na dami ng pagkaing rich sa nutrients ay maaaring makatulong kay baby from birth hanggang sa kaniyang pagtanda.
References:
- Black RE, Victoria CG, Walker SP, Bhutta ZA, Christian P, de Onis M, Ezzati M, Grantham-McGregor S, Katz J, Martorell R, et al. Maternal and child undernutrition and overweight in low-income and middle-income countries. Lancet 2013;382:427-51. doi: 10.1016/S0140-6736(13)60937-X
- Koletzko B, Brands B, Poston L, Godfrey K, Demmelmair H. Early nutrition programming of long-term health. Proc Nutr Soc 2012;71:371-8. doi: 10.1017/S0029665112000596
- Dodd JM. Dietary and lifestyle advice for pregnant women who are overweight or obese: the LIMIT randomized trial. Ann Nutr Metab 2014;64:197-202. doi:10.1159/000365018
This website provides general information for educational purposes only. For concerns about your pregnancy, consult with your healthcare professional.
Related articles
Did you know?
Maternal nutrition during pregnancy can influence baby’s lifelong health
1 min to read
More Developments at WEEK 17
Now that you're 17 weeks pregnant, the weight of that little one down there increased to around 150 g! Follow more of your child's fetal development here.
2 mins to read
Mommy, alam mo ba?
Marami sa mga toddlers ang “neophobic”, o takot sa mga bagong bagay tulad ng bagong pagkain, kaya mas pipiliin kumain ng nakasanayan na?
1 min to read
Slowing Down at Week 34
This week, all the action inside your belly starts slowing down a bit. That's because the sweet bun in your oven is close to being cooked!
3 mins to read
Pregnancy signs: What's normal, what's not?
Christia S. Padolina, M.D. lists symptoms that typically accompany pregnancy to help you know what to expect.
4 mins to read
I Am Pregnant With High Blood Pressure: Is This Serious?
I am 5 months pregnant and my doctor has measured a blood pressure over 140/90 during a routine visit. He said I have what is known as gestational hypertension. What is this?
4 mins to read
What to Expect at WEEK 7
You're at week 7 of your pregnancy stages, and by this time, your baby is 15 mm long - roughly about the size of the local fruit aratilis.
3 mins to read
5 Ways to Help Pregnant Women Manage Gestational Diabetes
Here are tips on what expectant moms can do to properly manage their blood sugar level and protect their unborn baby from the health complications of gestational diabetes.
5 mins to read
Pregnancy concerns and diet solutions
Pregnancy is exciting, exhilarating and totally different for every woman.
5 mins to read
Take a Glimpse of What's Inside at WEEK 18
Your little one is developing by leaps and bounds! Read on to follow baby's milestones at week 18.
3 mins to read
How to Rah-Rah your Support Group
The first 6 months after birth can be one of the most challenging phases in a mother’s life. Things become lighter when mothers receive positive encouragement from the people around them.
3 mins to read
Preparing for Week 35
In about a month, your little bundle of joy will make the big transfer from your tummy into your loving arms. Until then, there's still lots of perfecting and fine-tuning going on inside you.
3 mins to read
8 Lifestyle Changes to Maximize a Safe Pregnancy
How early preparations can ease the pregnancy journey
5 mins to read
Understanding Cravings or Paglilihi
Yesterday, I found myself finishing off our hazelnut spread in one sitting! Even though I knew I shouldn’t, it was too good to resist.
3 mins to read
WEEK 8: Milestones to Celebrate
Your baby is now about the size of a jelly bean, and weighs about as much!
3 mins to read
How to Exercise for an Easier Childbirth
Expecting moms can do these exercises to prepare for labor and delivery. Here’s how to do them.
4 mins to read
Food choices for a healthy pregnancy
4 mins to read
Amazing Achievements at 19 Weeks
The cute little lodger inside your womb is about 335 g heavy now-just about the weight of a grapefruit or suha! Read on to know more about the wonders of your pregnancy this week.
3 mins to read
Pregnancy Concerns and Diet Solutions
While every pregnancy is different, soon-to-be moms often share the same concerns. We’ve listed the most common pregnancy issues below, plus tips on how to deal with them.
6 mins to read
