Incredible Feats at 14 Weeks Pregnant
Your baby is about the size of a lemon now! Have you felt your little one move yet? How about a kick? If not, you should be able to in the coming weeks! Learn more about your baby's development at 14 weeks pregnant.
BABY DEVELOPMENT
At 14 weeks, the legs are longer than the arms. Thin skin will continue to develop as it forms layers. Everything that has to do with your little one’s sense of touch is coming along so nicely!
The thyroid also starts working and will now be able to produce its own thyroid hormones. These will support your baby’s healthy development as well as your body’s metabolism.
From this week on, your little one will start to get more and more active inside you. If you haven’t felt a movement yet, expect that you will soon!
YOUR BODY
Pregnant women usually feel so much better on their second trimester. Take advantage of this stage and do some bonding activities with your partner!
It’s also the perfect time to go out and pamper yourself. Pay a visit to the hairdresser or go on a girls’ night out. You just got through the first hurdle of pregnancy, so take the time to treat yourself and do whatever is fun for you. Just make sure that it’s preggy friendly!
NUTRITION
Generally, there is no harm in eating dessert, so long as you do it in moderation.
To ensure you’re still meeting your body’s nutritional needs while pleasing your sweet tooth, substitute your cravings with healthier alternatives! Instead of ice cream, why not indulge in sorbet or frozen yogurt? Opt for fresh or dried fruits, milky desserts, or plain low fat to fat-free yogurt.
Remember, sugar is good for your health, but not when it’s refined!
TIPS
Are you wondering when you can travel again and explore different places like you always used to? Don’t worry, ‘cause during the fourth and fifth months, you develop this renewed energy. Plus, you can still move quite normally. This makes it the perfect time!
If you’re planning for a road trip, stop for a break every two hours or whenever your body feels the need to. This would happen often, as frequent urination is a normal thing during pregnancy.
You also shouldn’t sit for too long. Bending your legs for an extended period of time can lead to thrombosis, a blot clot that develops in the veins. To avoid this, stand up frequently, especially if your trip requires a plane ride.
Take note that if injections are necessary or you need travel sickness medicine, it’s best to consult with your doctor beforehand.
Remember, you’re not just travelling by yourself anymore. So make sure to take extra care of your body! This time, it’s both you and your baby who’s going on this vacation!
Looking forward to week 15? Click here to learn what happens then.
Related articles
Postpartum Nutrition: 3 Nutrients You Need to Know
Your health is just as important as your baby’s. Be the best mom to your child by staying healthy, strong and well nourished.
3 mins to read
More Developments at WEEK 17
Now that you're 17 weeks pregnant, the weight of that little one down there increased to around 150 g! Follow more of your child's fetal development here.
2 mins to read
Top 11 Mommy-To-Be Tips
Napaka-exciting ngayong buntis ka. At tila hindi ka makapaghintay sa pagdating ni baby na magdadala ng sobrang saya. Pero nakakapanibago rin sa dami ng bagong nararanasan. Huwag kang mag-alala.
4 mins to read
How WEEK 33 changes you and your baby
In just six weeks, you'll finally be able to meet the tiny human being that's been growing inside you all this time. Amazing, isn't it?
3 mins to read
Pregnancy signs: What's normal, what's not?
Christia S. Padolina, M.D. lists symptoms that typically accompany pregnancy to help you know what to expect.
4 mins to read
Folic Acid: A Pre-Pregnancy Must-have
Even when you’re just planning to get pregnant, there is one nutrient that is a big must for you to take or include in your daily diet --- folic acid, also known as Vitamin B9 or folate.
2 mins to read
Growth Milestones of WEEK 6
Your baby's growth is in overdrive right about now. So many exciting developments for such a tiny little being! Read on to find out what the milestones are this week.
3 mins to read
5 Ways to Help Pregnant Women Manage Gestational Diabetes
Here are tips on what expectant moms can do to properly manage their blood sugar level and protect their unborn baby from the health complications of gestational diabetes.
5 mins to read
Did you know?
Maternal nutrition during pregnancy can influence baby’s lifelong health
1 min to read
Take a Glimpse of What's Inside at WEEK 18
Your little one is developing by leaps and bounds! Read on to follow baby's milestones at week 18.
3 mins to read
Mommy, alam mo ba?
Marami sa mga toddlers ang “neophobic”, o takot sa mga bagong bagay tulad ng bagong pagkain, kaya mas pipiliin kumain ng nakasanayan na?
1 min to read
Slowing Down at Week 34
This week, all the action inside your belly starts slowing down a bit. That's because the sweet bun in your oven is close to being cooked!
3 mins to read
8 Lifestyle Changes to Maximize a Safe Pregnancy
How early preparations can ease the pregnancy journey
5 mins to read
I Am Pregnant With High Blood Pressure: Is This Serious?
I am 5 months pregnant and my doctor has measured a blood pressure over 140/90 during a routine visit. He said I have what is known as gestational hypertension. What is this?
4 mins to read
What to Expect at WEEK 7
You're at week 7 of your pregnancy stages, and by this time, your baby is 15 mm long - roughly about the size of the local fruit aratilis.
3 mins to read
How to Exercise for an Easier Childbirth
Expecting moms can do these exercises to prepare for labor and delivery. Here’s how to do them.
4 mins to read
Pregnancy concerns and diet solutions
Pregnancy is exciting, exhilarating and totally different for every woman.
5 mins to read
Amazing Achievements at 19 Weeks
The cute little lodger inside your womb is about 335 g heavy now-just about the weight of a grapefruit or suha! Read on to know more about the wonders of your pregnancy this week.
3 mins to read
How to Rah-Rah your Support Group
The first 6 months after birth can be one of the most challenging phases in a mother’s life. Things become lighter when mothers receive positive encouragement from the people around them.
3 mins to read
