Ingredients
CERELAC Brown Rice and Soya
30 g kalabasa, peeled and sliced
1 tbsp kamote tops
Water
Step by step
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Prepare 1 serving of CERELAC (50g or 5 level tablespoons) according to pack instructions. Set aside.
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Steam sliced kalabasa until soft. Blanch kamote tops. Save some of the liquid to use for puree.
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Puree kalabasa and kamote tops using a hand blender or regular blender until smooth. Add blanching liquid as needed to reach desired consistency.
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Add pureed vegetable to a bowl of CERELAC.
RNI Calories (kcal) Carbohydrates (g) Protein (g) Fat (g) Iron (mg) Calcium (mg) Vitamin A (mcg RE) Vitamin C (mg) Male (6-11 mos.), % 31.1 45.3 53.0 56.8 51.5 90.0 Female (6-11 mos.), % 35.6 51.3 58.9 56.8 51.5
90.0*Philippine Dietary Reference Intakes Table (PDRI) 2015
**Food Composition Tables (FCT) 1997
***USDA Food Composition Databases
CERELAC® is a spoon-fed solid food suitable for complementary feeding. Breastfeeding should continue for as long as possible after introduction of complementary food.
