Ingredients
CERELAC wheat and milk
1 medium size potato
Step by step
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Prepare 1 serving of CERELAC Wheat and Milk (50g or 5 level tablespoons) according to pack instructions.
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Peel and cube the potato, then wash well with water.
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Bring water to a boil in a saucepan. Reduce heat and cook potatoes until tender.
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Drain potatoes and rinse with cold water for three minutes to stop the cooking process.
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In a bowl, mash the potatoes using the back of a spoon. Add CERELAC then mix.
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Feed baby with just enough, about 5 tablespoons.
RNI Calories (kcal) Carbohydrates (g) Protein (g) Fat (g) Iron (mg) Calcium (mg) Vitamin A (mcg RE) Vitamin C (mg) Male (6-11 mos.), % 34.9 51.2 56.0 49.8 41.3 123.8 Female (6-11 mos.), % 34.9 58.0 62.2 49.8 41.3 123.8
*Philippine Dietary Reference Intakes Table (PDRI) 2015
**Food Composition Tables (FCT) 1997
***USDA Food Composition Databases
CERELAC® is a spoon-fed solid food suitable for complementary feeding. Breastfeeding should continue for as long as possible after introduction of complementary food.
