Ingredients
CERELAC Brown Rice and Soya
1 daing na bangus steak, belly part
1 tbsp kamote tops
1 tsp oil
Step by step
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Prepare 1 serving of CERELAC (50g or 5 level tablespoons) according to pack instructions. Set aside.
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In a pan, heat oil in medium high heat.
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Fry daing na bangus until golden brown. Set aside to cool.
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Flake the fish carefully to ensure no small bones will mix in the flaked meat.
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Blanch kamote tops, then chop finely.
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Add flaked bangus and chopped kamote tops to a bowl of CERELAC. Mix well.
RNI Calories (kcal) Carbohydrates (g) Protein (g) Fat (g) Iron (mg) Calcium (mg) Vitamin A (mcg RE) Vitamin C (mg) Male (6-11 mos.), % 46.9 104.7 59.0 113.8 52.5 85.0 Female (6-11 mos.), % 53.7 118.7 65.6 113.8 52.5
85.0*Philippine Dietary Reference Intakes Table (PDRI) 2015
**Food Composition Tables (FCT) 1997
***USDA Food Composition Databases
CERELAC® is a spoon-fed solid food suitable for complementary feeding. Breastfeeding should continue for as long as possible after introduction of complementary food.
