Ingredients
CERELAC Rice and Soya
½ medium carrot
Step by step
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Prepare 1 serving of CERELAC (50 g or 5 level tablespoons) according to pack instructions
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Wash the carrot thoroughly then peel. Dice into pieces.
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Steam the carrots until fork tender. Set aside to cool.
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Puree cooked carrots using a blender until smooth. Add water as needed to reach desired consistency. If you don’t have blender, you can mash the carrot using the back of a spoon.
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Add pureed carrots to a bowl of CERELAC. Mix well.
RNI Calories (kcal) Carbohydrates (g) Protein (g) Fat (g) Iron (mg) Calcium (mg) Vitamin A (mcg RE) Vitamin C (mg) Male (6-11 mos.), % 30.6 45.9 56.0 57.0 157.5 87.5 Female (6-11 mos.), % 34.9 52.0 62.2 57.0 157.5 87.5
*Philippine Dietary Reference Intakes Table (PDRI) 2015**Food Composition Tables (FCT) 1997
***USDA Food Composition Databases
CERELAC® is a spoon-fed solid food suitable for complementary feeding. Breastfeeding should continue for as long as possible after introduction of complementary food.
