Ingredients
CERELAC Wheat and Milk
1 piece gala apple or ½ piece fuji apple
Step by step
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Prepare 1 serving of CERELAC Wheat and Milk (50g or 5 level tablespoons) according to pack instructions.
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Wash and peel apple then cut into small pieces.
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Steam apple pieces then cook until soft.
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Transfer cooked fruits into a small bowl then mash thoroughly using a spoon. Mix together with CERELAC.
RNI Calories (kcal) Carbohydrates (g) Protein (g) Fat (g) Iron (mg) Calcium (mg) Vitamin A (mcg RE) Vitamin C (mg) Male (6-11 mos.), % 34.9 47.1 51.0 54.0 42.0 82.5 Female (6-11 mos.), % 39.8 53.3 56.7 54.0 42.0 82.5
*Philippine Dietary Reference Intakes Table (PDRI) 2015
**Food Composition Tables (FCT) 1997
***USDA Food Composition Databases
CERELAC® is a spoon-fed solid food suitable for complementary feeding. Breastfeeding should continue for as long as possible after introduction of complementary food.
