Ingredients
CERELAC Brown Rice and soya
2 tbsp ground pork
½ piece medium carrot, chopped
1 clove garlic
½ small onion
½ tomato
Step by step
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Prepare 1 serving of CERELAC (50g or 5 level tablespoons) according to pack instructions. Set aside.
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In a pan, heat oil over medium heat. Sauté the garlic, onion, and tomato.
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Add ground pork. Sauté for 10 minutes or until the meat is tender. Add some water to keep pork from getting dry.
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Add chopped carrots. Cook until carrots are very soft; can be easily pierced by a fork.
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Add cooked ground pork and carrots to prepared CERELAC. Mix well and serve.
RNI Calories (kcal) Carbohydrates (g) Protein (g) Fat (g) Iron (mg) Calcium (mg) Vitamin A (mcg RE) Vitamin C (mg) Male (6-11 mos.), % 40.4 75.3 61.0 58.0 168.0 87.5 Female (6-11 mos.), % 46.2 85.3 67.8 58.0 168.0
87.5*Philippine Dietary Reference Intakes Table (PDRI) 2015
**Food Composition Tables (FCT) 1997
***USDA Food Composition Databases
CERELAC® is a spoon-fed solid food suitable for complementary feeding. Breastfeeding should continue for as long as possible after introduction of complementary food.
