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Find tips, guides and articles for you and your little one.
Healthy Lifestyle Tips from Filipino Traditions
In the Philippines, traditional practices and values have long supported a healthy lifestyle.
2 mins to read
Filipino Lullabies and Nursery Rhymes
Filipino lullabies and nursery rhymes have been cherished for generations, providing comfort and joy to children and parents alike.
2 mins to read
Traditional Foods Believed to Boost Fertility
In Filipino culture, food isn't just about nourishment but also about health and wellness.
2 mins to read
Immunity During Toddlerhood & School Age
The past decades have shown a tremendous change in the world we live in.
4 mins to read
Social Cognition: How to Develop and Improve our Children’s Social Skills
Parenting has been constantly evolving. When we were young, most of us grew with authoritarian parents.
5 mins to read
Here’s What You Really Should Be Asking Your Healthcare Professional About Your Kid’s Growth and Development
How often have you arrived home after your kid’s healthcare professional’s appointment only to realize that there’s more information that you wanted?
4 mins to read
Have You Been Keeping Track of Your Kid’s Growth, Nutrition and Behaviors? Here’s Why You Should!
Remember the early days of being a parent when your life pretty much revolved around visits to your kid’s healthcare professional?
5 mins to read
Is my kid getting the right nutrition?
Every parent knows that kids should be eating a balanced diet. But very often, kids don’t want to eat the foods that are best for them.
6 mins to read
Social and Emotional Development of Children
"My child turned one but he is not yet walking by himself, is he delayed?"
4 mins to read
How to Deal With A Picky Eater
Dealing with picky eating habits in your little ones can be challenging.
4 mins to read
How You Can Support Your Kid’s Brain Nutrition and Keep Them Healthy and Strong
As a parent, it’s only natural that you would want the best for your kid, ensuring they grow up healthy, strong, and ready to tackle any challenge that life throws their way.
4 mins to read
Creating a Nurturing Home Environment for Your Newborn
Welcoming a newborn into your home is a life-changing event, filled with joy and challenges.
4 mins to read
Kaya Ko ‘To, Mommy: Para sa Independent na Pagpapalaki
Mommy, napakalaki ng role mo sa pagpapalaki kay baby para siya ay maging independent. At kaya mo siyang i-train para maging independent kahit bata pa.
3 mins to read
How to stimulate lactation and survive the lactation crisis
There are various issues that mothers and babies can face during breastfeeding.
3 mins to read
Birthing day essentials: what to bring/what not to bring
Between weeks 33 and 36 of the pregnancy, begin packing hospital bags for Mom, Dad, and your newborn
6 mins to read
How to Encourage Your Toddler's Language Development
A child's late language development can be worrisome especially for first time moms. Read on to find out how nurturing you child's linguistic skills can be a fun bonding activity.
5 mins to read
Fertile days and ovulation calculator: A guide to boost your pregnancy chances
Use our ovulation calculator to increase your chances of getting pregnant
1 min to read
Beyond Height: Why Getting the Right Nutrients is Crucial for Your Kid’s Future
As a mom, you always want what’s best for your kid.
3 mins to read
First Tooth: Development ni Baby mula 6-12 Months
Napaka-exciting ng paglaki ni bulilit! Know more about child's development at 6-12 months.
1 min to read
Nourishing Both the Mother and Child with Growth-Promoting Foods sa panahon ng paglilihi
Mga Mommies, kapag nasa stage ka ng paglilihi, maraming bagay ang nagiging focus mo—lalo na kung paano mapapanatili ang iyong kalusugan at ang paglaki ni baby.
3 mins to read
“Mommy, I have a headache!” Can children have migraines?
"Migraines have been reported in children as young as 18 months old.
4 mins to read
PROVEN NUTRITION: PROBIOTICS, HMO & OPTIMIZED PROTEIN
By: Katrina Anne S. Valera, MD, DPPS, DPSPGHAN
3 mins to read
6 na Hadlang sa Mahimbing na Tulog ng Nagbubuntis
Sa simula ng pregnancy, sapat o sobra ang nakukuha mong tulog dahil sa hormones. Pero after ng first trimester, mas mahirap makatulog dahil sa ilang mga changes sa iyong katawan.
2 mins to read
5 of The Best Brain Nutrition Tips for Your 1 Year Old’s Developing Brain
As parents, nurturing your kid’s developing brain is a top priority.
3 mins to read
