3 Healthy Fun Facts habang Nagbubuntis

3 Healthy Fun Facts habang nagbubuntis

1.  Nasa tiyan pa lang, may favorite food na si baby

Based on mommy’s diet, pwedeng ma-influence agad mula sa early stages ng pregnancy ang sense of taste ni baby. Pag malasa ang diet mo like curry, vanilla or bananas, maaaring lumagpas sa placenta  ang flavors at aroma nito at ma-expose kay baby. Sa katagalan, maaaring ma-recognize niya ang tastes na ito sa pagtanda niya.

Kaya habang maaga, siguruhing masarap AT masustansya ang iyong diet para ganoon din si baby pag tanda niya.

2.  Hindi joke : Talagang dapat kumain ka para sa dalawa

Ang kontroladong pagdagdag ng recommended weight sa ’yong pagbubuntis ay posibleng makatulong sa pag-develop ng tamang timbang ni baby bago siya ipanganak.

Kung nagbuntis ka sa tamang timbang, kakailanganin mo mag-add ng 300-450 calories per day sa last 6 months ng pagbubuntis, at 500 extra calories per day sa first 6 months ng ‘yong paggagatas o lactation. Yeheey!

3. May positive influence si mommy sa lifelong health ni baby habang buntis pa

Ang healthy diet ni mommy habang buntis ay maaaring makabawas sa risk ni baby na makaranas ng mga sakit tulad  ng diabetes, sakit sa puso at obesity sa kanyang pagtanda.

Kaya ngayon pa lang, gawing balanced ang iyong diet with food that’s rich with the right quality and quantity of nutrients.

References:

1. Black RE, Victoria CG, Walker SP, Bhutta ZA, Christian P, de Onis M, Ezzati M, Grantham-McGregor S, Katz J, Martorell R, et al. Maternal and child undernutrition and overweight in low-income and middle-income countries. Lancet 2013;382:427-51. doi: 10.1016/S0140-6736(13)60937-X
2. Koletzko B, Brands B, Poston L, Godfrey K, Demmelmair H. Early nutrition programming of long-term health. Proc Nutr Soc 2012;71:371-8. doi: 10.1017/S0029665112000596
3. Dodd JM. Dietary and lifestyle advice for pregnant women who are overweight or obese: the LIMIT randomized trial. Ann Nutr Metab 2014;64:197-202. doi:10.1159/000365018
4. Siega-Riz AM, Viswanathan M, Moos MK, Dierlein A, Mumford S, Knaack J, Thieda P, Lux LJ, Lohr KN. A systematic review of outcomes of maternal weight gain according to the Institute of Medicine recommendations: birthweight, fetal growth, and postpartum weight retention. Am J Obstet Gynecol 2009;201:339.e1-14. Doi: 10.1016/j.ajog.2009.07.002
5. IOM (Institute of Medicine). Dietary Reference Instakes for Energy, Carbohyfrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, D.C.: The National Academies Press, 2002.
6. IOM (Institute of Medicine) and NRC (National Research Council). Weight Gain During Pregnancy: Reexamining the Guidelines. Washington, D.C.:The National Academies Press, 2009.
7. Ventura AK, Worobey J. Early influences on the development of food preferences. Curr Biol 2013;23:R401-8. doi: 10.1016/j.cub.2013.02.037
8. Leathwood P, Maier A. Early influences on taste preferences. Nestle Nutr Workshop Ser Pediatr Program 2005;56:127-38; discussion 138-41.
9. Cooke L, Fides A. The impact of flavor exposure in utero and during milk feeding on food acceptance at weaning and beyond. Appetite 2011 ;57:808-11. doi: 10.1016/j.appet.2011.05.317

This website provides general information for educational purposes only. For concerns about your pregnancy, consult with your healthcare professional.